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Allison

Allison MAHAFFY

owner | power vinyasa yoga instructor | yogaHIIT badass

 
“My goal as an instructor is to guide my students into their body, mind, and heart—skillfully, thoughtfully, and lovingly—giving my students a chance to create a healthy way of being.”
— Allison

This is my passion. Teaching yoga is infectious and I love to share it with others! The movement, music, intentional breathing and mental focus is powerful stuff. Yet, my mind stays focused; my pace—relaxed. I am so present when I teach, there is no room for much else, except to revel in watching others find their own love of yoga.

I am here for my community and my students. I instruct with power, lead with purpose and communicate with clarity. My classes are focused - beginning with meditation - and we build dynamically with a blend of holds and flow. My goal as an instructor is to guide my students into their body, mind, and heart—skillfully, thoughtfully, and lovingly—giving my students a chance to create a healthy way of being.  Each class is different, offering new perspectives on the practice with emphasis on physical and mental awareness.

I have been told my classes are dynamic, purposeful and powerful, with a sense of safety through anatomical focus. I encourage my students to seek the experience, the autonomy, and the freedom to adjust according to their body. Honoring our body in this way opens a world of new possibilities and growth.

My daughters, Evelyn and Madelyn, bring me so much love and joy. Our dog, Cooper, keeps things lively! Tacos, wine and music are my guilty pleasures!  And mountain time is oh so precious....


 
 
 
“SOL is a second home to me and a community hub. I can’t imagine a life without this sacred space. SOL is more than yoga. It’s a home, a refuge, for so many in this community to come in and practice self-care in whatever capacity they need it. A sanctuary. I like to say SOL is the antidote to our busy, hectic and often disconnected lives. The ripple effect is huge.”
— Allison