Foundations of Inversions

an all levels workshop

Join Lisa Black to learn the essential, foundational skills to safely practice inversions.

Before going upside down, Lisa will review appropriate warm-ups and ways for you to prepare to practice inversions. Then, you will explore simple ways to utilize the wall for support and build up to learning free-standing inversions on your mat. Lisa will also share variations to take your inversions to the next level.

We’ll explore the following postures together:

Tripod

Handstand

Forearm balance

Headstand

Shoulder stand

No inversion experience is required. This workshop is open to all levels. Lisa will meet you wherever you are in your practice with a fun and safe approach.

Purchase your $60 workshop pass to pre-register.