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our mission

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ABOUT SOL

SOL Story

You know when you hear those stories when people say “the stars aligned” and “things were meant to be?”  That is how SOL was born. 

I can’t quite find a word that describes the depth of what I feel, but I do recognize I am the most fortunate person I know.  Like anything or anyone I love and want to keep close, I intend to continue to nurture SOL, my community, and my students.

–SARAH

 
 

 

Invigorate your sol

 

Simply put, our mission is to invigorate your SOL. We are a boutique studio located in Leschi on the western shore of Lake Washington. We are dedicated to providing you with an energizing, uplifting, and well-balanced vinyasa yoga experience.

We intend to help you find union in your body, your mind, and your breath so you feel a deep connect to yourself, your life, and your community.

In order to further our mission and personalize every individual’s experience, our goal is to:

  • know your name

  • care about your body, injuries and all

  • deepen your practice through mind-body awareness

  • make you sweat

  • challenge you and support you through it

  • help you connect to a more therapeutic breath