Sol (n) Latin Sōl: Sun. A self-luminous heavenly body
SOL Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and YogaHIIT (High Intensity Interval Training). In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to their class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The goal is to have each student feel a sense of accomplishment, gratitude for their physical ability and mental clarity. SOL Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide towels, water and more free parking than we could ever use!