Spring Equinox Slow Flow & Sound Bath
Mar
23
11:00 AM11:00

Spring Equinox Slow Flow & Sound Bath

Visiting Icelandic artist, Jósa Goodlife, and Chris Haugen.

Light Through Sound

A Spring Equinox Slow Flow & Sound Bath Experience

Celebrate the Spring Equinox and embrace this time of year by attuning your body and spirit to new beginnings.

We will move through a 60 minute slow flow practice led by Lex Lamug, followed by a sound bath experience led by visiting Icelandic artist, Jósa Goodlife and Chris Haugen.

Join SOL Yoga on a journey to meet your inner universe through deep listening and relaxation.

$45 SOL Special Event - purchase your credit below and sign up to reserve your spot!

About Jósa Goodlife

Jósa Goodlife is a multifaceted artist and a facilitator of yoga // energy healing, now based in the San Francisco area. With her Nordic roots, born and raised in Iceland, Jósa seeks a lot of her inspiration from her origins and visits frequently, hosting events and retreats. While discovering herself through interdisciplinary practices with focus on how to heal, Jósa has become deeply fascinated by earth based practices and the love of playful, somatic embodiment explore. Jósa has in her recent years created Elemental SoundBath to channel the sound of elemental frequencies, for enhancing the life-force within us.

About Chris Haugen

Chris Haugen is a devoted yogi and regular practitioner at SOL Yoga. The San Francisco Chronicle describes his music as "Haunting and other worldly, like a time capsule from a lost kingdom. Perhaps Atlantis." 

Chris' music can be found on Spotify.

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Mar
17
11:00 AM11:00

SOL Vinyasa // Artist Inspired: Radiohead

Join Sarah for a special 75 minute SOL Vinyasa practice set to a Radiohead inspired playlist.

SOL Vinyasa is a dynamic Vinyasa class in which movement is synched with breath.  This challenging, fluid and athletic class builds strength, flexibility, mental focus and a deep awareness of your body.

$30 or free for SOL Monthly and Yearly Members

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Foundations of Inversions: healthy alignment for success upside down!
Feb
3
2:00 PM14:00

Foundations of Inversions: healthy alignment for success upside down!

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.

You will learn the benefits, difference between warming and cooling postures, warm-ups, and techniques to practice inversions.

All-levels welcome! Lisa will also share intermediate variations to explore how to move your inversions to your next expression!

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Next Step Transitions Workshop
Oct
21
2:00 PM14:00

Next Step Transitions Workshop

Join Lisa Black for a 2-hour immersive yoga experience with an opportunity to learn, grow, and expand your yoga practice to a new level. We will play with adding intermediate transitions within traditional sun salutations including foot placement, jumping back, jumping forwards and floating up into a handstand with a partner. We will also review deep binds to access Birds of Paradise variations.

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108 Sun Salutations
Jan
8
1:00 PM13:00

108 Sun Salutations

Join Sarah for a special practice. Our yearly tradition, extra auspicious this year! 108 Sun Salutations on 1/08 at 1:08pm. This class is physically challenging yet meditative, uniting your body, mind, and everyone in the room. Expect moving rhythmic music, sweat and endorphins.

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108 Sun Salutations
Jan
1
1:00 PM13:00

108 Sun Salutations

Join Sarah for a special New Year’s Day practice. This powerful class offers the possibility to cultivate heat and explore challenge through 108 Sun Salutations, and to listen to your body, reflect on your goals and dreams, and take your practice at your own pace. Expect to connect to yourself and others, sweat, laugh and enjoy inspiring music in community as we usher in the new year with asana, breath and intention.

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