Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.
Before going upside down, Lisa will review appropriate warm-ups and ways for you to prepare to practice inversions. Then, you will explore simple ways to utilize the wall for support and build up to learning free-standing inversions on your mat. Lisa will also share variations to take your inversions to the next level.
No inversion experience is required. Lisa will meet you wherever you are in your practice with a fun and safe approach.
About Lisa Black
Lisa Black has brought her powerful energy, expertise, and passion to teaching Creative Vinyasa Yoga to thousands of people over the past 20 years. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives. Lisa lives in Seattle with her two children and she enjoys playing tennis, hiking, biking and skiing.