This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already familiar with arm balances, this is a great opportunity to build and explore variations.

We will warm up with a short but vigorous vinyasa flow designed to prepare the body for different balances. We will explore different ways to access postures and transitions using bolsters, blocks or the wall. Come with a playful attitude and no expectations-- there is something for everyone!

The postures that Evi will break down for all levels are often incorporated into SOL Vinyasa flows. This is a fantastic way to take more time to explore and learn:

Side Plank Variations

Crow family : Crow , Side Crow, Flying Crow, Baby crow

Koundinyasana A& B (Flying Scissors)

8 limb pose

Galavasana (Flying Pigeon)

Grasshopper

Baby grasshopper

Titibasana (Firefly)

Peacock

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About Evi Watson

Evi is passionate about creating an inclusive and supportive environment in her classes, encouraging students to explore their limits and develop a strong connection with their bodies and minds. She believes that yoga is more than just a physical practice, but a holistic journey towards self-discovery and radical self-acceptance.

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