Are you ready to feel energized and exhilarated? Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand.
You will learn the benefits, difference between warming and cooling postures, warm-ups, and techniques to practice inversions. We will use the wall for support and learn a few partner assists, and build towards free-standing inversions. Lisa will also share intermediate variations to explore how to move your inversions to your next expression!
All-levels welcome! Lisa will support you at any level in your practice with a playful and safe approach. Get your spot early, this workshop sells out early!
Save your spot early and pre register $60.
About Lisa Black
Lisa Black has brought her powerful energy, expertise, and passion to teaching Creative Vinyasa Yoga to thousands of people over the past 20 years. Lisa teaches with love, humor, and intelligence. Her challenging and playful method of teaching empowers each person to discover their own potential in their practice and their lives. Lisa lives in Seattle with her two children and she enjoys playing tennis, hiking, biking and skiing.