Join Sarah for a special 75 minute SOL Vinyasa practice set to a Radiohead inspired playlist.

SOL Vinyasa is a dynamic Vinyasa class in which movement is synched with breath.  This challenging, fluid and athletic class builds strength, flexibility, mental focus and a deep awareness of your body.  You will use your breath as a guide to become more aware of your body, your practice as well as train your mind to stay present.  Entering this sensory space opens your inner knowledge, allowing you to feel when to challenge yourself and also when to add ease and support.  SOL Vinyasa can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported. 

$30 or free for SOL Monthly and Yearly Members

Purchase your $30 Special Class Credit to register for class below

(Members can register for this class as usual.)